Although I am not a professional fitness instructor, I am also a person who often likes fitness. What is muscle gain and weight gain? Let me share it with you. First of all, let's talk about weight gain now. Everyone says three points practice and seven points eat. If a particularly thin person wants to gain weight. Is a very difficult thing. After all, his appetite is there. It's impossible to eat fat in one bite.

One of my roommates is thin. He eats much more than we do, and even has a midnight snack at night, but he just doesn't gain weight. This actually has a very big relationship with everyone's physique.

Therefore, if you want to gain weight, you must first start with diet. For example, breakfast, lunch and dinner, we must eat more protein food, mainly meat. If you feel that you eat very little, then you can only do one thing, and that is to support your stomach. Every time I eat, I eat more than usual, and my stomach swells. After a long time, my stomach swelled and I ate too much.

What I recommend to you is to eat eggs and chicken breast crazily. These two things, one can make you very satisfied with your meat needs, and the other is that anyone who keeps fit will have a lot of protein in his body if he eats too many eggs. When we often watch movies, we see the fitness people in those movies, and even beat eggs in beer glasses and eat them alive.

If you think it is particularly difficult to swallow eggs raw, then eating boiled eggs is crazy! Eat a few more in the morning, noon and evening. If it really doesn't work, you can only mix protein powder. Although there are a lot of protein powder on the market, as long as you find the right one and drink protein powder often, your weight will definitely increase crazily.

Anyway, there is a person in our school. He was as thin as chopsticks when he was a freshman. The whole person is very fragile. After two years of muscle gain and weight gain, he is like a different person. His biceps brachii and pectoralis major are perfectly trained. Even the personal trainer in our school gym is following this example to attract those who want to gain weight. ?

We have put on weight, so let's talk about how to gain muscle. Practice three points and eat seven points. You can start practicing after eating. In fact, you can go to the gym to find a personal trainer and train yourself bit by bit with him. Sometimes, when we first started fitness, we were blind and didn't know anything. Finding a good personal trainer, a serious and responsible coach, can save us a lot.