Current location - Health Preservation Learning Network - Fitness coach - Going to the gym can really lose weight. I can't exercise at all.
Going to the gym can really lose weight. I can't exercise at all.
Of course, it would be better if you could find a coach.

You can choose a treadmill or a spinning bike to lose weight.

This is why you need to keep exercising every day, and it is also necessary to control your diet.

Diet prevention measures during weight loss can be learned by (Jin Jia Xia Hong Ji Shen).