It is recommended to drink the following special meals:
Prepare 15 packets of special meals in Tianqi Garden, with a 200ml water cup.
1 day, morning, noon and evening 1 package; Try to avoid staple foods (rice, steamed bread, pasta and other starchy foods, meat, oily foods, fried foods) for the first 3 days, and eat some vegetables and fruits in moderation (eat whatever you want). Decide 3-5 packs according to your previous appetite and current hunger. When the body feels hungry, brew the product with warm water at a concentration of about 150ml of water per package. Please be sure to brew with warm water, and never use boiled water.
You need to eat one or two eggs (only egg white, not yolk), which will make your skin firmer. No porridge, rice, noodles, frying, barbecue, drinking, etc. Some people will still feel hungry when they start taking it, which can be alleviated by supplementing vegetables and fruits. Drink no less than 2000 ml of water every day.
Early, middle and late in the second day 1 package; Eat one or two eggs; Drink no less than 2000 ml of water every day;
Everyone can increase or decrease their consumption according to their physical condition or the speed of losing weight, but the maximum daily consumption is suggested not to exceed 10 package (150g), and 10 package is for athletes.
On the third day, early, middle and late 1 package; Eat one or two eggs; Drink no less than 2000 ml of water every day;
Eat when you are hungry and lose weight faster. Try to stay away from food during use and avoid "non-hungry eating".
Lunch on the fourth day 1 bag; Chinese food and dinner can be substituted, depending on your hunger, 2-3 packs a day. In the morning, I resumed my normal diet, and still gave priority to high-quality protein such as eggs, milk and bean products (soybean milk).
Lunch and dinner on the fifth day 1 set meal; Generally, I don't eat anything after eating special rice at noon. If you are greedy, you can stew carrot beef soup, chicken breast and winter melon soup. Eat meat and drink a small bowl of soup or fruits and vegetables. Avoid overeating and staple foods, other high-fat meats and fried foods and drinks.
Dinner on the 6th day 1 package; Return to normal diet (the staple food can only be less than half of the normal requirement), beef, peeled chicken breast, meat, shrimp, soybean milk, egg milk, edamame, boiled peanuts, walnuts, etc. You can eat, but on the contrary, you should control the total amount, and the total amount should be controlled below the normal demand.
Dinner on the 7th day: 1 set meal; Pay attention to your eating habits after losing weight successfully. Avoid overeating and staple foods, meat and fried foods, high-sugar fruits and drinks, try to keep the daily calorie intake and consumption equal, and cultivate good eating habits.
There is no strict requirement for exercise, but it is recommended to exercise for about an hour every day, which is better and more elastic for the skin.