What are the advantages of girls doing trx training? TRX training is very suitable for people who need to lose weight. Trx training is a whole-body resistance exercise. Simply put, it is a way to exercise with braces. Let's share the benefits of girls doing trx training.
What are the benefits of trx training for girls? 1 1. Balance adjustment function.
Hanging practice is like practicing yoga on a rope, which requires both endurance and various balance skills.
Step 2 exercise your back muscles
In recent years, the American fitness community has put special emphasis on the back muscle exercise, especially the muscles near the spine. When we stand upright, the joints of the lumbar spine and lower limbs will be under great pressure under the action of the gravity of the earth, and it is easy to have backache after a long time. Office workers generally need to sit in the office for a long time, and this symptom is even more obvious. TRX can adjust the shape of the spine, fully relax the joints and exercise the muscles of the back, which is the most suitable fitness method. The so-called core strength training refers to this.
Trx training action
1, TRX push-ups
Choose TRX or rings, hold the rings with both hands, touch the ground with your toes, and support your body with your hands shoulder width, presenting a push-up preparation posture. Tighten your hips and abdomen, stabilize your body, then slowly bend your elbows and lower your body, feel your chest stretch slowly until your arms and torso are on the same plane, and then stay nervous! The chest muscles contract three heads to support the body and stay at the top of the action for one second! Then move on! Just like traditional push-ups, keep the shoulders stable and the abduction angle of the shoulders should not be too large! Suggest about 40 degrees!
2.TRX pull-ups
In turn, grab the rings, naturally hang without losing tension, tighten the abdominal muscles and gluteal muscles, and keep the pelvis and lumbar spine neutral and stable. Start your back muscles, pull up your biceps until you reach your chest for one second, then keep nervous and play back slowly! Pay attention to keep the trunk stable and don't let the lanyard shake!
What are the benefits of girls doing trx training? 2 What is TRX training?
Trx training is translated as whole body resistance exercise. Simply put, it is a way to exercise with braces. Trx training is very popular now, and many stars love it.
TRX uses its own weight as resistance to train your muscles by adjusting the different lengths of the rope. It was first invented by the U.S. Navy, with the purpose of enabling soldiers at sea to exercise wherever they are. TRX (total resistance exercise) suspension fitness system can help trainers complete almost all-body muscle training and improve strength, flexibility and core stability.
Who is suitable for trx training?
TRX training is very suitable for people who need to lose fat and improve their body shape, especially the core strength (abdomen). TRX training intensity is not as good as weight training, which means that the training time can be longer, which means that it can stimulate muscle growth and also play the role of aerobic training, killing two birds with one stone.
Whether you are a novice or a veteran who has been practicing for a long time, you can adjust the resistance by changing the angle between your body and the suspension belt according to your own weight, so as to exercise yourself.
My own experience in using TRX is that for beginners, you can regard this as all training. It is also good to go to the gym to use equipment after improving physical fitness. If you are already a veteran of fitness, I think TRX is also very good as a warm-up You still need a lot of weight to gain muscle.