Others train for two hours every day, so I wait for four hours.
Some people eat 15 eggs every day. I just eat eggs and protein powder as snacks.
But now it's almost two years, and the more I practice, the more I find that I have a batch of dishes, and I even feel that I haven't practiced for nothing in the past two years.
So today's content is the same, which is to share with you how long it takes to see the effect of fitness.
Street fitness
In fact, many people pay attention to me because I am good at street fitness.
So how long will it take to see the training effect if you do street fitness?
This refers to men, and it will be difficult for women to practice street fitness.
The specific time depends on the action and your specific action unlocking cycle. Different actions generally take different time.
People's flags and arms can be unlocked after about 2-4 months of practice.
Before and after these two movements, it will take more than half a year to stabilize for five or six seconds, and the latter level may be simpler.
I've been practicing for almost two years now, and I just learned to pull up with one hand. If I'm fine, it will take some time.
Therefore, it takes four months to become a talent in the first echelon and half a year to become a big brother in the second echelon.
It will take at least two years to become the great god of the last echelon.
This is an average figure obtained by referring to yourself and the players around you.
Then one of the biggest characteristics of street fitness is to look at weight and height.
If you are light enough, or short enough, you will practice street fitness faster than ordinary players.
On the contrary, if you are heavy and tall, it will be more difficult for you to practice street fitness.
My height is only 175 and my weight is only 160 Jin, so this is a medium talent level.