The benefits of running

1. Improve sleep quality By running, the amount of blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. 2. During running, the lung capacity increased from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood also increased greatly. 3. When the "pump" force is greatly increased, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. Advocating healthy running can promote the production of white blood cells and pyrogens, and can eliminate many viruses and bacteria in our bodies. 5. Keep steady and jog regularly, the anti-injury ability of tendons, ligaments and joints will be strengthened, and the chance of sports injury will be reduced. At the same time, skin, muscles and connective tissue can also become stronger. 6. Eliminating tension jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and at the same time release "endorphins" that make people feel relaxed. 7. Keeping young and exercising regularly can increase the secretion of growth hormone HGH and delay aging. 8. By storing energy through running, the storage of muscle glycogen increased from 350g to 600g, and the number of mitochondria also increased. 9. By shaping by running, the fat content of women can be reduced by 12%-20%, and that of men by 6%- 13%.