? Muscle system: Yoga can relax people's muscles, help stretch muscle lines, help people become more symmetrical and beautiful, find elasticity and flexibility that the body has never experienced before, and make people healthier and more energetic. 2. Nervous system: Nothing is more important than a healthy and functioning nervous system for the physical and mental health of the human body. Yoga connection can not only help people maintain a healthy nervous system, but also help the abnormal nervous system to restore normal function. Its wonderful effect is beyond words. 3. Endocrine system: Yoga exercises have a strong influence on important endocrine systems (pituitary gland, pineal gland, thyroid gland, etc.). ) prevent the endocrine system from working abnormally to maintain good health. 4. Respiratory system, digestive system and visceral system: Yoga practice can increase the vital capacity of the human body, increase the efficiency of the digestive system, and effectively regulate the functions of various tissues and organs of the whole body. 5. Lose weight, shape and beautify your body. Yoga exercises can adjust the organs of the human body, regulate the functions of the spleen and stomach, make the digestive system normal, strengthen the metabolism of the human body, make the human body consume a lot of energy, and have the effects of losing weight and beautifying the body.

Besides yoga, one of my own personal experiences is standing under a wall. As shown in the figure, the head, shoulders, hips, calves and heels should be close to the wall and abdomen should be closed at the same time. If you can't stick to it at first, you can start from ten minutes, gradually increase the time, and stick to it for half an hour after lunch every day, which also has the effect of losing weight.