Tell me about my experience. I got the fitness card in February this year, and insisted on exercising every day 1 hour until June. Except for an increase of 5kg in the first month, there was no increase in the later period, but I still insisted on exercising until the summer vacation from June to August. I didn't go to the gym because I wanted to relax after the holiday, but I gained a lot of weight.

My conclusion is that muscles grow not in exercise, but in rest. Of course, nutrition needs to be supplemented. Now you need to keep going. Muscles are developed year after year. Why are you in such a hurry after only half a month?

Seeing that you have been emphasizing exercise, I think you have neglected nutrition supplement and sleep, both of which are equally important. I hope everyone will pay attention.

I hope I can help you.