Although the cleaning aunt in the gym is better than the coach, it can't be said that the coaches are all showy. After all, most coaches don't exercise all the time. After maintaining basic strength training, most fitness instructors will spend time teaching employees. The cleaning aunt in the gym, in addition to cleaning her own job, will also practice equipment in her spare time. Don't think that aunt cleaning stopped exercising when she was doing her job. That kind of exercise is also good. It is aerobic exercise. Aunt cleaning, in addition to exercise during working hours, playing with equipment in her spare time, looks better than the coach, and it is understandable. Persistence itself is a kind of strength, which can make aunt cleaning's muscles look extraordinarily strong.

It can be seen that you don't have to work hard to exercise in the gym. Even at home, as long as you know some sports knowledge, you can make yourself look strong and strong. Family exercise can try these actions:

1. Front and rear legs

This action can fully stretch the legs, and the muscles of the waist and calf can be obviously exercised. When trying this action, you should pay attention to several essentials, that is, squat with your feet, first extend your right leg forward and touch the ground with your heels. Then lean forward and hold the right heel with both hands. After doing this, the heel of the left foot should leave the ground and the buttocks should keep up with the left foot. Keep exhaling and inhaling for about 8 times, and then change sides.

2. Wide leg type

This action can stretch the legs and exercise the neck, which is a very good action for office workers.

Stand upright first, then separate your legs, bend your back and lean forward, hold your feet with your hands, press your body down, and exhale and inhale 8 times when your abdomen and thighs overlap.

Just like the cleaning aunt in the gym, as long as you can make reasonable use of your time to exercise at work and in your spare time, you can maintain good eating and rest habits. It will not only make you healthy, but also make you feel very happy and smooth.