1, you can lose weight and keep fit. Jazz dance can shape the waist, legs, arms and buttocks and get a comprehensive exercise.
2. It can enhance women's self-confidence and improve their temperament. After learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm.
3, can slow down the pressure of life and work. For those who work and study at their desks for a long time, it can effectively improve shoulder and neck strain.
Extended data
When learning and training the basic movement techniques of jazz dance, we should strengthen the training of students' flexibility and strength quality in advance or during the training process. It is suggested that jogging training should be used to warm up the body, and then conventional ligament compression and stretching training should be carried out. Exercise the strength and quality of the main parts of the body through high-intensity quality training such as leg lifts, push-ups and sit-ups.
Although the basic movement techniques of jazz dance emphasize standardization and normalization, due to the essential characteristics of its dance art, students' artistic aesthetics and physical aesthetics should be cultivated from the basic stage in the training process. In addition to physical training, we should pay more attention to the cultivation of dance feeling.
Baidu encyclopedia-jazz dance