The difference between treadmills and treadmills is that functional treadmills are mainly aimed at the muscles of limbs and buttocks, and the movements are relatively simple and repetitive; Treadmill can adjust the speed at any time during use, with comprehensive functions and can exercise the whole body. This is a very good aerobic machine. When in use, it can also clearly know the amount of exercise, its own heart rate and calories consumed;
The volume stepper occupies a small area and saves space; Treadmill will occupy a relatively large area on the ground;
Treadmill or treadmill has a better weight loss effect, and treadmill has a better weight loss effect.
Both treadmills and treadmills have the function of losing weight, but the exercise intensity of treadmills is limited, and treadmills can adjust the exercise intensity at any time to consume more fat in the same time, so people who need to lose weight are more suitable to choose treadmills.
Who is the treadmill suitable for? Old people.
Treadmill has low exercise intensity, belongs to leisure fitness equipment, and has high safety. It is very suitable for the elderly to do ordinary exercise and relax and stretch. However, it should be noted that it is recommended to choose the kind of treadmills with handrails for the elderly, which will help to keep the body balanced.
The same treadmill is suitable for people with heart disease and high blood pressure.
Precautions for Using Treadmill Wearing comfortable and breathable sportswear and shoes when running on the treadmill can make your body stretch better. It is best not to wear tights and jeans, and it is forbidden to run barefoot on the treadmill.
Don't press the stop button indiscriminately. If you want to stop exercising, don't press the stop button on the treadmill, because if you suddenly press the stop button during running, it is easy to fall down due to inertia, causing unnecessary injuries. If you want to stop running, press the deceleration key to slow it down to 2km/h, and then press Pause.