Correct use of waist machine When using waist machine, we must master the method of exercise. Generally, after standing, the fixing belt can be fixed at the part to be exercised. After adjusting the time, breathe evenly and use. If it is a roller coaster waist-beautifying machine, put your legs on the chair, press your upper body on your legs and straighten your waist.
How long does the waist machine practice every day? In order to achieve good exercise effect, the waist beauty machine needs to ensure enough exercise time in one day. For example, it takes at least 20 minutes of exercise to have a good fitness effect.
Where can I exercise my waist machine? 1. The waist beauty machine can exercise the waist, grab the handrail with both hands, and then hold the foam below with your knees. To prevent slipping and injury. Then move up and down.
2. The waist-beautifying machine can exercise leg muscles. Prepare a cushion, lie on it, and then hold the foam up and down with your own feet.
3, waist machine can also exercise hips. Hips cling to foam, hands support back. Then move up and down.
Waist machine 1 precautions for use. Warm up before exercise.
Before using the waist machine, you should do enough warm-up exercises, such as jogging for a few minutes, leg lifts, leg press, joint encircling and so on. Only in this way can we move all parts of the body, engage in sports better and achieve better sports results.
2. Exercise frequency
It is best not to use the waist-beautifying machine every day, because the massage belt of the waist-beautifying machine is constantly vibrating in the abdomen, and high-frequency use is likely to have a bad influence on the body. You can exercise every day by using the roller coaster waist-beautifying machine, but you still need to master the exercise intensity and standard exercise posture.
3. Relax after exercise.
Stretching the leg muscles or massage after completing the waist-beautifying exercise will help to relax the tense muscles in the legs and enhance the stovepipe effect. Generally, you can simply relax by patting your calf.