TAE is the abbreviation of Taekwondo, and Bo is the abbreviation of boxing. As the name implies, the content of "fighting" is not difficult to understand. Yes, "tae-bo" is a rhythmic form of fighting. Its upper limb movements mainly refer to the action characteristics of boxing, and its leg movements are based on the leg method of Taekwondo. However, it should be pointed out that Taekwondo is not an antagonistic fight, but a new type of aerobic exercise accompanied by music, which integrates dance, boxing, Taekwondo, karate and rhythmic gymnastics, and has the functions of losing weight, entertainment, bodybuilding and fitness.

The first Taekwondo fitness club was founded by Billy Blanks, a famous American black athlete who won the world karate championship seven times. Later, it became popular all over the world and was welcomed by many fitness enthusiasts.

Taekwondo is not an ordinary fight, but a new type of aerobics with music accompaniment, which integrates dance, boxing, taekwondo, karate and rhythmic gymnastics, and has the functions of losing weight, entertainment, bodybuilding and fitness. With the strong rhythm of music, every time you punch and kick, you have to imagine yourself really facing an opponent, whose movements emphasize the acceleration process more than traditional aerobics; At the same time, at the moment of action completion, general aerobics only emphasizes braking and control, while rhythmic fighting emphasizes self-protection and requires the recovery of action speed. Taekwondo can not only effectively promote the growth of body flexibility and muscle strength, but also has the practical value of self-defense and fitness-you don't have to be afraid next time you get off work alone.

Taekwondo is a kind of physical exercise that combines rigidity with flexibility, and both men and women can participate. It seems that Taekwondo really made aerobics get rid of the "feminine" hat, and let men finally start to show their passion in the past "fitness forbidden zone".