Smith Squat (leg and hip muscles): When I first came into contact with the squat movement, because the movement was not standard. Squatting at will can easily cause harm to couples. So Smith is recommended here to help the couple train their legs and hips. Because of the fixed trajectory, this couple has a certain protective effect in training.
High pull-down (back muscles): High pull-down is a particularly good action to stimulate back muscles. Because the legs are fixed, it is more conducive to back training. In addition, you can also choose a lighter weight, which is especially beneficial to learning movements. Chest clamp equipment (chest muscles): Chest clamp equipment is a classic equipment for training chest muscles. Because the angle can be adjusted, it is deeply loved by many fitness people. Make the chest muscles more developed. This kind of exercise exercises and stretches the pectoralis major. The target exercise site is mainly used to exercise and describe the depth of pectoralis major sulcus, so that pectoralis major looks fuller.
Dumbbells (forearm muscles, shoulder muscles): The popularity of dumbbells must have reached a well-known level. It is mainly used for the compound strength training of users' muscles, and can also be used for the rehabilitation muscle strength training of people with low muscle strength. Several common training movements, such as dumbbell pushing, dumbbell bending or dumbbell rowing, are the best movements to train upper limb muscles. According to relevant data, Schwarzenegger's bodybuilding muscles are exercised by dumbbells. If you want to exercise your arm muscles, this fitness equipment is essential.
Abdominal rolling machine (abdominal muscles): The biggest advantage of abdominal rolling equipment is that it is within the range of motion, and other movements are basically impossible to reach such a level. Through the maximum action, the abdomen of the instrument can exert the maximum effect every time. As for those who don't use the belly curler, of course, there is no way to achieve this effect, because the posture is always wrong, and they are all trained as fixed equipment. Abdominal rolling machine can simplify the difficulty of movement, let you avoid borrowing in various forms and exercise your abdominal muscles better.