Current location - Health Preservation Learning Network - Fitness coach - What was your life like before and after joining the gym or fitness?
What was your life like before and after joining the gym or fitness?
Life before starting fitness: When I was at school, I had low self-esteem due to long-term family problems. I am the only child of my parents. After the second class, no one takes care of me at home, because my mother has severe depression and my father often goes to work.

I have few friends at school. I am good at sports, so my circle of friends is full of children who like sports. I got good grades at first, but because of my mother's problems, I began to behave badly and failed in all subjects.

I began to hate studying. In the sixth class, I even failed 10 days in a row. The teacher called home and I was caught. I was severely beaten by my father. I hope Aamir Hussain Khan has released the film "taare zameen par". Indian parents will not try to understand why their children have done something wrong. They started hitting the children as if it were the only solution. My self-esteem is very low, because my study is not good. I always compare myself with others. What will they think of me? They may make fun of me. All these thoughts form a home in my mind. I have neither good communication skills nor money to spend in the school cafeteria like other children. My father is a soldier and we belong to a middle-class family. Now you can imagine why when a student doesn't study well, his parents will give him money to eat in the school cafeteria, but they can't afford it.

Somehow, I passed the tenth place and got the eleventh place. I never talk to girls because I am too shy and afraid. I remember once, my head teacher asked me to sit with a hot girl named Sonia, but she refused to sit with me because I hardly talked. She said it would be boring anyway. I met a new comer, we became good friends, and we began to fail at school. We often go to Shivaji Stadium in cp and get on the bus from there. Pvr priya vasant vihar is 620. We used to watch movies in the stalls. At that time, the booth was only 1 1 rupee. My friend used to be rich. He spent money on me.

His English is fluent, so he always orders at McDonald's. Once he asked me to place an order, and I was shaking all over. What should I say to the man standing at the counter? I don't know how to say it in English. Somehow, I placed an order in Indian English. I also suffer from social anxiety. We failed in school for five to six months, but there were intervals. We all failed. We took classes again, and later I learned that he had become an entrepreneur. A few years later, he started his own airline in Indonesia. His name is Tarun Trikha, and you will get it through Google. He still keeps in touch and asks about fitness skills, because he has recently started exercising. So I became an introvert who suffered from social anxiety and inferiority complex.

Life after starting fitness: After starting fitness, I found my hobby, or you can say it's my passion, which keeps me going. I started to exercise at the age of 12. This is my first year at home, because there were not many gyms in 2002.

After the first year, I joined the gym and I began to feel something. Although I didn't have enough knowledge about diet, only size was important at that time. I used to get fat and get bigger. I used to be proud because it was the trend. I had an accident and had to leave the gym for a year. I joined the gym again, and this time I kept my diet. I gained confidence. 20 1 1, strict diet for 3 months, abdominal muscles exposed. I finished my portfolio.

I gained a lot of confidence. I can face the camera with my Greek physique. Social anxiety disappeared. I can even go to the party alone. People there hardly know me. The only condition is to invite me, haha. I became attractive and confident. When you are in good shape, everything looks good on you.

I no longer feel inferior. I looked into their eyes and talked to the classmates I had run away from. I felt very proud when my colleagues came to me and gave me advice on fitness. More interestingly, when I walked into the canteen, I heard people looking at me and talking to me. They usually say, "Naxi Milta exercises Kain Kahumali to transform the Hoti Sea in Yard Festival" (we don't have time to exercise in shifts) and keep smiling at me. I have been working in the morning and evening, and the night shift affects my sleep, which is an excuse to exercise their sissy.