1, reasonable and strict diet control:

Irregular diet leads to obesity, so the first step is to control diet and develop good eating habits. You can eat three meals until you are seven points full. If you persist for a long time, your stomach will gradually get smaller, and then you will achieve the effect of thin belly. In addition, we should eat more foods rich in vitamins such as vegetables and fruits, which can promote digestion and successfully slim down to a small belly.

2, a cup of light salt water every morning:

Drink a cup of light salt water between 5: 00 and 7: 00 every morning, because the fat on the stomach may be caused by too much garbage accumulated in the intestines. Every morning from 5: 00 to 7: 00 is the time for intestinal work and digestion. At this time, drinking a cup of light salt water can stimulate the stool on the inner wall of the intestine to clean up.

3, daily 100-200 sit-ups:

Sit-ups are made with thin stomachs, but you don't need to do so much every day. 100 to 200 is enough. The key is to persist. /kloc-from 0/00 to 200, the fat on your belly has already started to burn. If you insist on it every day, you can burn the excess fat on your stomach every day, and finally achieve the effect of losing abdominal fat.

4. Turn the hula hoop for half an hour every day:

Don't buy a particularly light hula hoop, buy a big and heavy hula hoop. You can open your stomach for half an hour with all your strength every day, and then you will feel itchy. At this time, the fat in your skin is burning. At this time, you can jump up and down to better promote the burning of fat.

5, belly dance for an hour every day:

Indian belly dancing is not particularly difficult. Although jumping out is not so beautiful, it has a different purpose. The purpose of belly dancing is to make the stomach turn and then get rid of excess fat and meat. If you persist for a long time, you will definitely see the effect. If belly dancing is not particularly good after losing weight, you can start aerobics or square dance. This is all about exercise and health.

6. Run for an hour every day:

This running is not a simple running, but you need to pat your stomach while running, and then keep running for an hour. Running can burn body fat and fat. At this time, you can pat your stomach gently, and then you will feel itchy. This is not because you are overweight, but because fat is burning and your body gives off heat during exercise. Remember to pat the fat on your stomach gently when running.

7. Drink a cup of tea every day:

Tea has the effect of losing weight. If you insist on drinking a cup of tea every day, the digestion of the intestine will be accelerated. After a long time, forming good habits can achieve the effect of thin waist and abdomen.