First, abdominal muscles are the main components of the core muscles of the human body. Most activities of the human body are carried out around the waist and abdomen. If you exercise strong abdominal muscles, you will have a strong core in the human body, and all your activities will be more powerful, stable and coordinated.

Second, man is an upright animal, and his internal organs hang in his chest and abdomen. If they gain weight, especially if their internal organs are obese, their internal organs will press their abdomen and swell out. Exercising strong abdominal muscles can not only lose weight, but also form a strong enclosure support in the abdomen, hold the internal organs and keep a good figure. For men, strong abdominal muscles can show masculinity better;

Thirdly, with the increase of age, people's spine and lumbar vertebrae will undergo degenerative changes. Strengthening abdominal muscle exercise and forming strong abdominal muscles can effectively protect the spine and lumbar spine and prevent the occurrence of low back pain.