Five misunderstandings that beginners are easy to make. Nowadays, many people like to go to the gym to exercise. Facts show that without a balanced and healthy daily eating habit, any fitness plan will be difficult to help you achieve your ideal body shaping goal. Here are five misunderstandings that beginners are prone to make.

One of the five misunderstandings that novices are prone to make: no pains, no gains.

Many people are willing to bear any cost when choosing a new fitness plan. They like to choose a plan that is beyond their ability and intend to get quick results in a radical way. However, after a period of painful training, they finally gave up because of physical and mental damage.

In view of this, I suggest that you should gradually adapt your body to the new sports environment, so as to achieve the purpose of fitness quickly and well. When the body adapts, it will increase the difficulty.

You know, moderate and gradual exercise can keep you in shape for a long time.

Fitness Myth 2: Want to get quick results.

Many people give up because they can't see the effect in a short time and lose patience and confidence.

You know, a proper fitness program can only help you lose 2 pounds a week on average. In order to obviously see the changes in muscle and body shape, you must go through at least 6 weeks of continuous exercise.

So please be optimistic and patient, keep doing it, and you will see the effect slowly.

Myth 3: Don't worry too much about diet. Anyway, I have an exercise plan.

Many studies have said that exercise is much better than dieting to build a good figure. Therefore, people rely on having a daily exercise plan and ignore the moderation of diet-this is the same problem that everyone will make.

Facts show that without a balanced and healthy daily diet, any fitness program will be difficult to help you reach your ideal body shape. Many people use "they have made an exercise plan" as an excuse to eat and drink whatever they want, and finally give up the exercise plan because they can't see the expected effect.

Myth 4: I always wait until the end of the day to think about exercise.

People's lives are very busy now. We always put off the planned exercise and put it in an unimportant drawer until the end of the day. Unfortunately, at this time, we have been exhausted by a day's work and just want to go to bed quickly. What about sports? Let's talk about it tomorrow. Please don't make this classic mistake!

So it's best to arrange exercise at the right time, which can help you refresh your mind, improve your work efficiency, and at the same time be more motivated to stick to the fitness plan.

Myth 5: I don't like that fitness exercise, but I have to take part in it in order to keep fit.

Doing a fitness exercise that you don't like is the last mistake. For example, if you don't like jogging, you always feel that the process of jogging is boring, but you made a jogging plan to lose weight from the beginning, and I bet you can't stick to it.

Therefore, in your fitness plan, you must include sports that you like, or find interesting, or at least don't hate. For example, I love playing tennis, so tennis is the most important exercise in the fitness plan.

For beginners, it is best to focus on their favorite sports in the plan, plus other needed fitness programs, so it is easier to stick to it.

Five misunderstandings easily made by beginners of fitness II. First, blindly carrying out weight-bearing training is not worth the loss.

This is the most common and dangerous point. If a novice bodybuilder blindly carries out weight-bearing training without considering his physical strength and strength, it is easy to hurt his body and internal organs.

The most common thing for us is that some fitness guys go to the gym and choose heavy equipment in a hurry. As a result, they couldn't get up the next day. Muscle soreness affects daily life, even muscle dissolution threatens life and health.

Second, I don't train at ordinary times, but I practice hard on Saturday and Sunday.

For many office workers, they usually don't train according to the good time. On weekends, they feel as if they have never exercised, so they will go to the gym for training. Moreover, this training is an afternoon, and I have trained all my muscles, thinking that this can make up for the time when I didn't exercise before.

This is the most wrong way, not only does not help to gain muscle, but overdraws your physical strength and energy. Not only will you feel very tired after fitness, but muscle aches will also affect you for several days, so that you gradually have the idea of giving up fitness.

Third, the effect of daily training will be better.

As we all know, muscles need time to repair and grow to become stronger and bigger. However, some beginners do fitness training every day. From their cognitive point of view, if they insist on training every day, they will gain muscle faster than others. If you have this idea, please get rid of it quickly.

The growth of the target muscle group is not during training, but during rest. Doing training every day, the muscles have been torn and abused, and there is no time to repair and grow, and the fitness effect will get worse and worse.

Fourth, don't supplement nutrition after fitness.

Many beginners believe that it is wrong to control the body fat rate and stop eating after muscle gain exercise, so as to better control the body fat rate and gain muscle.

Muscle growth and repair need nutritional supplements. When we do fitness training, our bodies are in a state of high absorption and high metabolism. At this time, enough protein nutrition can be supplemented, which can be effectively utilized by muscles, and muscles will grow faster.

Fifth, fitness is aimed at one part for several days.

In the process of muscle training, many people realize that in order to make a certain part look better, it is necessary to stimulate it in a targeted way. However, if you tear the same part every day, the muscles in this part will not grow, but will always be torn, and the muscle strength is weak and it is more likely to be injured.

Five misunderstandings that fitness beginners easily make 3 1, crazy aerobic exercise

Many friends who don't know how to keep fit thought at first that as long as I ran, I could build muscles and build a stronger body. Actually, this kind of thinking is wrong. Many beginners will do aerobic exercise crazily at first, doing aerobic exercise for 40-50 minutes at a time. Actually, this is the wrong training method.

For thin people, aerobic exercise should not be done in the early stage, nor should obese people. Do strength training first, and then do aerobic exercise for 30 minutes.

2. Go to the gym every day

Many friends will think that as long as I go to the gym to train from time to time, my figure will get better and better. In fact, this idea is also wrong. If you want to keep yourself in good shape and have more room for improvement, I suggest you go there four or five times a week. If you want to enter the fitness state quickly in the early stage, you must master the training movements and weights and let yourself know what your shortcomings are.

3. There is no concept of diet.

At first, many people didn't know what they wanted to eat every day. Just eat something and not be hungry. In fact, if you want to achieve ideal muscles, you must take in some other elements, such as protein and carbohydrates.

4, blind weight gain

Many people always think that they will get the heaviest weight when they start training. It's the best training. In fact, it's too heavy and will hurt joints and ligaments. You can't master this weight.

Because your muscles and arms are not strong enough at this time, you should bear the weight properly and gain weight slowly when you are a novice.

5. High training intensity

Many preliminary contestants always think that the greater the intensity of training, the better the effect. However, this practice is often wrong, which not only consumes physical strength, but also backfires.

Many novices train for three to five hours a day, which actually exceeds the training amount. The best way is to practice your movements for about an hour, so that you will make greater progress.