Consume a lot of energy in the process of fitness

It will definitely achieve the effect of reducing fat.

Reducing fat is a whole-body activity.

Chest fat becomes less and chest becomes smaller.

Want to insist on breast enhancement without shrinking

Heat must be in equilibrium.

Make up heat in time after fitness to ensure balance.

The body fat content of the body will not decrease.

However, after heat balance, the fat-reducing effect may not reach the expected effect.

Is a very controversial matter.

So the focus of chest size after fitness

Depends on how much you eat.

The balance between consumption and intake

Body fat content remains unchanged.

Caloric consumption > caloric intake

There will be chest contractions.

Adhere to normal body fat content to avoid chest atrophy.

The purpose of many women's fitness

Not to cultivate one's morality.

Not to vent your feelings.

Mainly to reduce the residual fat in the body.

Under normal circumstances, women's normality has always been 18%~25%.

If the body fat rate exceeds the normal standard

It means there is residual fat in the body.

Fat is all over the body, and naturally there is also fat in the chest.

Pay attention to the changes of body fat and adhere to a healthy body fat level.

Don't worry too much about getting smaller breasts when exercising.

It's just that the chest is getting tighter.

Body fat content did not decrease. Why do you feel your chest is small?

The chest is a part that both men and women mind.

Many fitness companions cried and confided: If the fat can be reduced,

It's okay to get smaller breasts, but the point is ....

Body fat didn't go down, but the chest became smaller.

Chest sagging is also a factor that causes the chest to become smaller.

If the frequency of fitness is in sharp contrast,

Simple chest. I got hurt in practice.

Take running for example.

The violent shaking of women's breasts during running.

It will damage the elastic fibrous tissue of the chest.

Causes chest atrophy and sagging deformation.

Therefore, chest protection measures must be taken in some sports.

Can women practice chest muscles for breast enhancement?

Although women's breasts are not made of muscle,

Therefore, chest training will not directly increase the chest.

But the chest and muscles are closely related.

The chest is connected to the pectoral muscles.