You can also choose to practice yoga during the day and at night. It is best not to use noisy fitness equipment, which will affect neighbors' desire to exercise anytime and anywhere. It is best to do unarmed training, push-ups, sit-ups, flat support, etc. Exercise and sports are prohibited after 22 pm. Do more yoga training and unarmed exercise training. Invite your friends downstairs to exercise and train together. Arrange exercise and fitness training reasonably, and don't interfere with other people's rest time. Neighbors can say hello to their neighbors downstairs first and say sorry. Clear the child's growth and development period and try not to disturb the people. But we can't completely limit the freedom of children's development, so we have to think of a countermeasure and lay an environmentally friendly mat on the floor.
You can do yoga, sit-ups and flat support. Better not run. If you want to run, you can buy a treadmill (everyone was not asleep at this time before, so it was relatively less disturbing. Choose fitness equipment with low noise, at least people downstairs won't hear the sound of fitness equipment. Choose the one with relatively low vibration and noise for the fitness program.
First of all, don't exercise when people need to rest and sleep at night. If you have dumbbells or jump, you'd better buy some cushions. Otherwise, there will be noise when you handle it gently. The jumping sound is also much smaller. I hope I can help you play and run. He is happy and excited, and even likes to run in a normal mood. This time is also his favorite time to explore the world. As parents, we should release the children's nature, not suppress it, so on the basis of cultivating feelings with grandpa.