First, fat people can gain muscle by eating protein powder after fitness, and protein powder has no calories. Every time you add muscle, muscle can burn fat, and the heat in the human body is mainly generated by muscle.

Second, muscles can convert accumulated fat into energy and send it out. The more muscle mass, the more energy is converted, that is, increasing muscle mass can reduce fat and achieve the effect of slimming.

3. Fat people consume a lot of energy during exercise, which also aggravates the catabolism of protein and even leads to the negative balance of protein. Therefore, it is necessary to increase the intake of protein, especially the intake of high-quality protein, so as to meet the needs of body metabolism and promote muscle synthesis.

4. Fat people need to increase the intake of protein. protein plays an important role in supplementing protein lost in exercise, increasing muscle strength, promoting the synthesis of hemoglobin and eliminating fatigue. Because whey protein is rich in branched-chain amino acids, it can promote the synthesis of muscle protein, which is more suitable for the needs of fat people after fitness.

Five, protein powder standard way of taking:

1, drink 1~2 powder fitness protein powder within 30 to 40 minutes after exercise. Why do you drink after exercise? It is because the muscles that have been trained are congested and swollen, which will achieve the effect of training where it is big and where it is small.

2, but girls should not be nervous, if you want to build big muscles, you need to do extremely heavy weight training to get bigger, and appropriate weight can modify beautiful lines.