How to have a good skin care effect after exercise
There may be a lot of sweat on your face after exercise, and with the discharge of sweat, the dirty things in the depths of your pores will come out. At this time, you should seize the opportunity to clean and prevent acne and acne. Moreover, the skin will be dry after exercise, so you can use refreshing and moisturizing body lotion to maintain the skin.
1 hour after exercise has the best effect.
One hour after exercise is a good time for skin care, and the skin's absorption capacity will be high. But don't do skin care right away. You can wait until the skin temperature drops, the body stops sweating, clean it, and then put on a mask for yourself, so as to ensure efficient absorption.
Skin problems after exercise
1, oily skin: the oily T-shaped part will obviously increase, and more seriously, the whole face will be oily, turning the face into a reflector.
2, the skin is short of water: the skin is a bit dry and tight.
3, skin sunburn: skin sunburn, feeling obviously hot, not yet feeling pain.
Skin care steps after exercise
Step 1. wash your face with warm water. Close to the skin temperature, not too cold, not conducive to cleaning the skin, but also irritating the skin.
Step two. Use a moisturizing cleanser and gently rub it. Those dense bubbles can not only "disperse actions", but also clean pores one by one; It can also "team work" to form a "protective pad" to reduce the friction on the skin; But also can retain more natural moisturizing layers on the skin surface.
Step 3: After washing your face, gently press it with a towel. After the towel is dried, the skin is firm and smooth, which is more conducive to subsequent repair and absorption of moisturizing products.
The fourth step is to drink plenty of water to help the skin recover as soon as possible. "Show your face" means that the maintenance before the protest is not in place. So, let the skin "drink enough water" quickly-the skin after exercise has been thirsty for a long time. To make the skin moist like "dripping water", it is best to make a hydrating mask for the skin.
STEP5, after drinking enough water, lock the water with "moisturizing cream" for a long time. To quench the thirst of the skin, drinking plenty of water can only relieve the dryness of the skin, but it will still be lost if it is only supplemented with water. It's like spraying. It treats the symptoms, not the root cause. The most important step in moisturizing is to lock in moisture. Using moisturizing cream can moisturize the skin and lock moisture for a longer time.
Skin care products needed after exercise
List 1: body scrub. Taking a bath and washing away sweat is not as good as giving your body a horny look! After exercise, the dead horniness of the body is soaked with sweat. Particle massage can not only remove dead skin cells, but also bring no friction to the skin. After exfoliation, the skin is particularly delicate and shiny. Use a scrub containing sea salt to make the skin absorb the excess minerals lost by sweat through massage.
Listing 2: hydrating mask. After sweating, every pore becomes so clean and slightly open, just like after bathing. Pores are at an excellent time for absorption. At this time, applying a hydrating mask can not only replenish skin moisture, but also calm the burning capillaries after exercise. After exercise, skin cells are in an active period. At this time, you only need simple moisturizing. Don't blindly think that this time is more suitable for nourishing intensive care products, which will only increase the rejection of cells and get the ideal effect.