Structured movement refers to purposeful and targeted movement. In other words, what we usually call physical exercise is to set aside time for fitness and bodybuilding in order to engage in a specific intensity, time and amount of exercise. Specific exercise can be divided into: Yoga is also a kind of exercise especially suitable for patients with hypertension. Exercise intensity is not strong, but it can effectively improve the flexibility of muscles and ligaments and reduce the risk of injury. More importantly, yoga can also effectively relieve psychological stress and play a good auxiliary role in hypertension.

Endurance sports, including walking, jogging, running, cycling and swimming, as well as high-intensity interval training; Tai Ji Chuan is a very soothing exercise, which can effectively relax the muscles of the whole body and keep the mental concentration of patients with hypertension. It is helpful to relieve stress, eliminate mental tension and other emotions, keep patients' emotions in a stable state, and help to lower blood pressure.

Dynamic resistance exercises, including strength training, such as dumbbells or barbells; Equal-length resistance training, such as static push-ups; In the process of exercise, it can dilate blood vessels and effectively improve blood circulation in the body. In particular, some whole-body exercises can not only thicken muscle vascular fibers, but also improve the elasticity of blood vessel walls and lower blood pressure. A series of chemicals produced during exercise can also dilate blood vessels, keep their elasticity and help lower blood pressure.

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