There is a device in the gym called tap dancing machine, which is very effective for leg fat consumption. Girls use 10kg, 50 in each group, and do 3 groups every day, which is too harmful. In addition, you can also do prone leg lifts at home, which can effectively thin your thighs. Don't rush to eat after eating, mainly eat something light and nutritious, choose the well-known Lei 3 first, or pre-burn, preferably with exercise.