One-handed push-ups is a difficult fitness movement, which requires strong strength of one shoulder, one arm, chest and back and core strength, as well as good physical coordination and balance. Can do one-handed push-ups, and the fitness ability with bare hands has reached a high level.
One-handed push-ups are a challenging exercise, which is different from ordinary two-handed push-ups. One-arm pushing and stretching tests the strength of upper limb extensor, the flexibility and balance of waist and abdomen, such as deltoid and triceps brachii of upper limb, pectoralis major and dorsal muscle of waist and abdomen, all of which involve desynchronization and coordination, and the action center should be kept stable.
Doing one-handed push-ups requires a good strength foundation. Only these muscle groups are strong enough to complete this action. Balance ability is also a key factor to complete one-handed push-ups. Since only one hand supports the weight of your body, you need to constantly adjust your position and center of gravity to maintain balance. Flexibility is also one of the factors that affect the completion of one-handed push-ups. If your body is stiff and clumsy, it is difficult to complete one-handed push-ups.
One-handed push-ups are a very challenging sport, which requires great strength and balance. If you want to try this action, it is recommended to train under the guidance of a professional coach to ensure safety and effectiveness.
The role of push-ups:
1, enhance muscle strength and endurance: Push-ups can exercise many muscle groups such as chest muscles, shoulders and triceps, and improve muscle strength and endurance.
2, improve body posture: push-ups can exercise core muscles, improve body posture, prevent or relieve low back pain.
Enhance heart and lung function: Push-ups can enhance heart and lung function and increase endurance and strength of heart and lung.
4, improve metabolic rate: push-ups can help increase muscle mass, thereby improving metabolic rate and accelerating fat burning.
5. Release stress: Push-ups can release stress, especially when you are nervous or anxious. Through exercise, you can divert attention and release tension.
6. Improve sleep: Push-ups can help you fall asleep more easily and maintain a good sleep quality. Exercise can regulate your body and brain, making it easier for you to fall into a deep sleep state.
7. Enhance self-confidence: Through exercise, you can build a better figure, which will enhance your self-confidence. When you see your progress and achievements, you will feel more proud and satisfied.
8. Cultivate self-discipline: Doing push-ups requires persistence and self-discipline. Doing push-ups every day can cultivate your self-discipline and is good for your life and work.