Adjust the seat to an appropriate height. Make sure that when you sit on it, when you pull back, your elbow is as level as possible. Adjust the back plate to a proper position. When fully relaxed, the gravity sheet has a certain amplitude. Sit in your seat, put your feet on the ground, and tighten your abdomen. Chin slightly retracted, hands hooked on the grip.

Shoulder blades are backward, and now use elbows to exert force. Remember not to use your arms, it's a mistake. Gently press your elbow against the latissimus dorsi and pull back. At this time, the back muscles will completely contract. Elbows and backs should be as straight as possible. Sitting rowing machine is a kind of fitness equipment for latissimus dorsi, teres major, biceps brachii and trapezius.

Clarify the use effect of multifunctional fitness products. There should be one or two functional products. For example, if you want to exercise your arm muscles, you should choose an arm strength device, and if you want to exercise your waist, abdomen and legs, you should choose a bicycle or abdominal wheel. As for full-body and comprehensive exercise, in addition to choosing to go to a professional gym, you can assist regular outdoor equipment exercise.

Fitness clothes

All you need is a good pair of shoes. We suggest running shoes or fitness shoes. At the same time, the sole should not be stuck with foreign objects, so as to avoid bringing foreign objects under the running belt of the treadmill and wearing the running board and running belt. Clothes should be comfortable to wear and suitable for exercise. It is recommended to choose cotton breathable sportswear.

In addition, it is necessary for you to know your health before exercise, so as to make a suitable exercise plan for you. It is recommended to consult a doctor or professional, which may get twice the result with half the effort.