However, after going to the gym twice, the fatigue of fitness broke through the enthusiasm of reporting to the gym at that time. I was too tired to move like a dog at work every day, so I didn't want to go to the gym again, and the number of times I went to the gym slowly was very small.
Therefore, it is suggested that office workers try to arrange fitness on their own time. If they are busy, they can buy some fitness equipment to exercise. If they have more time and strong willpower and can persist, then you can sign up for the gym and cultivate your good figure. I hope it will be helpful to you and I hope it will be adopted.