The shoulder width of the big head usually refers to a part of the upper body of the human body. Because this part is muscular, it looks very wide. People with big heads and wide shoulders usually give people the first impression that they are strong and powerful, and this figure is also considered ideal in the field of fitness.

It is necessary to do shoulder training to practice the shoulder width of the big head, including barbell pressure, dumbbell pressure and side lift. At the same time, you need to do some back training, such as pull-ups, rowing and so on. This will allow the muscles of the shoulders and back to be fully exercised, thus making the whole upper body look wider.

People with big heads and wide shoulders are usually easily noticed, giving people a sense of strength. In the process of fitness, practicing big head and shoulder width can also bring a sense of accomplishment and satisfaction. You will feel confident and proud when you see that your shoulders and back muscles are more and more developed and your figure is more symmetrical.