Let's explain it in combination with reality: the bearer dribbles the ball with his right hand and breaks through from the right (of course, it is best to make a fake action first). The defender must follow you on your left. When the ball is delivered within his range (the closer to the basket, the higher the hit rate), he suddenly leans to the left, making him think that you are breaking to the left. This action also creates space for your back jump. At this time, you suddenly retreat and make a posture with your left foot in front and your right foot behind (note: everything is ready for the jump shot at this time). At this time, you face the basket, but make the basket and your shoulders in a straight line, and then rotate and jump counterclockwise. During the ascent, your upper limbs keep the usual shooting posture, and your right leg will naturally swing forward. Good, now you can use the inertia and arm strength brought by the rotation to shoot easily. The ball flew out ... the ball went in! You may encounter many problems with the back jumper, such as the ball not spinning when thrown, and the back is too unbalanced. The key to the solution is to do what you can. If you feel uncomfortable, you should rotate slowly or lean back slightly when jumping, and it is not too late to accelerate when you are skilled. As long as you practice more, I believe you can master it well. Back jumper ",here is how to use back jumper correctly. The back jump shot doesn't need much jumping (only 40 to 50 centimeters is enough), but the key is action. Let's explain it in combination with reality: the bearer dribbles the ball with his right hand and breaks through from the right (of course, it is best to make a fake action first). The defender must follow you on your left. When the ball is delivered within his range (the closer to the basket, the higher the hit rate), he suddenly leans to the left, making him think that you are breaking to the left. This action also creates space for your back jump. At this time, you suddenly retreat and make a posture with your left foot in front and your right foot behind (note: everything is ready for the jump shot at this time). At this time, you face the basket, but make the basket and your shoulders in a straight line, and then rotate and jump counterclockwise. During the ascent, your upper limbs keep the usual shooting posture, and your right leg will naturally swing forward. Good, now you can use the inertia and arm strength brought by the rotation to shoot easily. The ball flew out ... the ball went in! You may encounter many problems with the back jumper, such as the ball not spinning when thrown, and the back is too unbalanced. The key to the solution is to do what you can. If you feel uncomfortable, you should rotate slowly or lean back slightly when jumping, and it is not too late to accelerate when you are skilled. As long as you practice more, I believe you can master it well. References:

/question/ 1549 1984 . html 1。 The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time. 2. How to improve the shooting percentage Basketball is a sport with strong technical comprehensiveness, and the number of shooting scores determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training: First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes. Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, players with poor physical training, when the amount of exercise increases, the hit rate drops significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions. Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides. Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence. Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth. Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score. 3。 The height of shooting point "the height of shooting point can vary from person to person" is closely related to the height of shooting point, everyone's action habits and the situation at that time; A player who is used to shooting with his shoulders at the head high or lower position basically has room for him to exist on the court, because no matter how his opponent knocks on the pot or covers his hat, you must never say that he can't shoot well! As the name implies, it is a little difficult for you to knock on his lid. Especially if this person is tall and flexible, he can basically turn a blind eye to others as soon as he holds the ball, unless he is in a highly competitive NBA arena! From here, you can't say that parents in the East or families in the West are short! In particular, many people shoot after receiving the ball, rather than jumping up and standing up straight after receiving the ball. In other words, even if he jumps to the highest point, you must never say that he is wrong, otherwise it will be your fault. Even if catching the ball, jumping up and standing up will be ugly, you can't say that he is wrong. Because of this, the level of hand points can vary from person to person, as long as you get used to it, and don't criticize "what must be done", which is not absolute among basketball coaches.

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