1, you can have tea after exercise. If fitness is for health care and exercise, you can drink tea to supplement the necessary water and trace elements after fitness. If you need perfect muscles for bodybuilding, choose energy-supplying drinks.

2. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.

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