It is recommended to eat these six kinds of food often, "protecting the liver and reducing fire", with a stable mood and a happy mood, and sleep peacefully until dawn.
First of all, celery
Celery is rich in nutrition, containing minerals such as protein, fat, carbohydrate, dietary fiber, potassium, sodium, calcium, phosphorus, magnesium and iron, vitamins, nicotinic acid and thiamine.
Celery calms the nerves and can calm the restless mood of the human body.
Moreover, the special aroma of celery is easy to increase appetite, and the ultra-high dietary fiber is helpful for intestinal peristalsis and digestion and absorption.
Recommended recipe: celery and lily
A particularly refreshing dish, crisp, sweet and light, nutritious and healthy, low in fat and zero in burden. The practice is also simple.
Composition:
Celery, lily and carrot.
Exercise:
1, lily removes the old petals outside. Break off the petals and wash them with water.
2. Tear off the ribs of celery and slice them. Slice the carrots.
3. Boil water in the pot, add a little cooking oil, add celery blanching for 50 seconds, and then add lily blanching 10 second. Remove cold water.
4. Heat hot oil from the pan, stir-fry shallots and garlic, add carrots and stir-fry a few times, add celery and stir-fry for a while, then add lily and stir-fry for a while, add appropriate amount of salt and monosodium glutamate to taste, then add dilute starch to thicken and take out the pan.
Lily is also moistening lung and clearing fire, and celery lily is matched with yyds. Home cooking suitable for spring. Let's have a try.
Second, bitter gourd: it tastes bitter and many people don't like it. But it is a good dish for purging fire and removing impatience. My mother-in-law grows some for us every year. I don't eat it, but my husband likes it.
Recommended recipe: fried sausage with bitter gourd
Exercise:
1. Wash and slice bitter gourd. Chop minced garlic and chopped green onion.
2. Slice the sausage.
3. Heat oil in the pot, add chopped green onion and garlic, stir-fry sausage for a while, and then stir-fry bitter gourd. Season with salt and chicken essence.
Third, cucumber: clearing away heat and promoting fluid production, quenching thirst and removing annoyance.
Recommended recipe: cold cucumber and fungus
Composition:
A melon, peanuts, black fungus, garlic and coriander.
Exercise:
Fry a peanut first.
Soak the black fungus in advance, boil the water for 2 minutes and take it out.
3. The cucumber is broken. Garlic
Cucumber, black fungus and peanuts are all poured into a large bowl, and coriander and minced garlic are added.
Seasoning: 1 spoon sugar, 2 spoons mature vinegar, 1 spoon oyster sauce, 2 spoons soy sauce, a little salt and a little chicken essence, and mix well.
Bright and beautiful color, sweet and sour, especially appetizing. Cucumber is crisp and tender, and the cold black fungus crunches very delicious.
Fourth, cabbage: cabbage benefits the stomach and produces fluid, clearing away heat and removing troubles.
Recommended recipe: Chinese cabbage vermicelli
Ingredients: Chinese cabbage, vermicelli and pork belly.
Exercise:
1, cut the cabbage into pieces, and soak the vermicelli in warm water until soft.
2. Heat the oil in the pot, stir-fry the onion and garlic under the heat of the oil, stir-fry the pork belly until it changes color, and stir-fry the cabbage.
3. Add boiling water and stew for about 10 minute.
4, add vermicelli stew for 3 minutes, add salt chicken essence, soy sauce seasoning out of the pot.
Five, radish: thin skin and thick meat, crisp and sweet, moistening the lungs and resolving phlegm.
Recommended recipe: cold shredded radish
1, peeled and shredded radish
Step 2 soak in cold water for 5 minutes
3. After taking it out, add chopped green onion, salt, monosodium glutamate, sugar and mature vinegar, put some sesame oil, stir well, sprinkle some sesame seeds, and add some coriander if there is coriander.
Radish skin is also soaked in cold water for 5 minutes, and then directly soaked in soy sauce, which is very delicious.
The combination of red and green is particularly beautiful and looks very appetizing. Color collocation is everywhere, carrots with green skin and red and green collocation look good. It tastes crisp and refreshing.
Six, chrysanthemum
Recommended recipe: cold chrysanthemum
1, wash Artemisia selengensis and cut it in half.
2. After the water boils, blanch the roots for 20 seconds, and then blanch the leaves until they change color, so as to keep the maturity consistent.
3. Remove cold water and drain.
4. Add minced garlic, red pepper, salt, chicken essence, sugar, oyster sauce and sesame oil, stir well and sprinkle with black sesame seeds.
At this time of spring, we should keep a good attitude, don't be impatient, but also pay attention to healthy living habits, go to bed early and get up early, eat on time, avoid staying up late, smoking, drinking and eating spicy food, and at the same time strengthen exercise, such as walking and doing aerobic exercise every day.