Grandma has been working out for 20 years. The compulsory course every day is to support grandma on the flat for 6 minutes, then do 100 sit-ups, then go to the hula hoop 100, and finally jump rope back and forth 1000 times. In fact, the intensity of this exercise is also very high, but the old woman herself has never stopped exercising for 20 years and has been insisting. She also insists on these activities every day, so it's actually a good habit. ?

? And it is understood that this grandmother is basically not sick. And because of the old woman's exercise method, she also lost more than ten kilograms and seldom got sick. In fact, this is also worth pondering by many people, because many of us can't do this persistence. In fact, exercise itself is a kind of protection for your body, that is, I hope that I will not get sick and I will be healthy. Therefore, in fact, many times, we also lack the same persistence as this grandmother. It is precisely because of this persistence that grandma is in very good health now.

Because in fact, it is very important for us to have a good body in this life, because a good body is the capital of everything. If we don't have a good body, we can do nothing.

? So, to sum up, grandma insisted on fitness for 20 years. The compulsory course every day is to support grandma on the flat for 6 minutes, then she will do sit-ups and 100, then she will go hula hoop 100, and finally jump rope.