Do you know that walking for an hour counts as exercise? In fact, walking for an hour is aerobic exercise, and walking for an hour every day is of great benefit to both body and mind. The following is the relevant information I have carefully sorted out, hoping to refer to it.
Does walking for an hour count as exercise? 1 Walking belongs to aerobic exercise, which can reduce fat more than gain muscle.
After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller. Other sports with relatively gentle strength include: cycling, relaxing rope skipping, swimming and so on.
aerobic exercise
Refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate).
Whether it is "aerobic exercise" is measured by heart rate. The amount of exercise to keep the heart rate at 150 beats/min is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week.
This kind of exercise, oxygen can fully burn (that is, oxidize) white sugar, but also consume fat, enhance and improve heart and lung function, prevent osteoporosis, and adjust psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.
Does walking for an hour count as exercise? The benefits of walking every day.
If you can spare some time in your daily life and go to a place with fresh air and pleasant scenery, it will bring great benefits to your body and mind, as shown in the following aspects:
1, improve mood: In the process of walking slowly, you can calm your mood, relax your body and mind, and feel the surrounding scenery while breathing fresh air, which is very beneficial to mood adjustment.
2, exercise: although walking slowly is not a very intense exercise, the consumption seems to be small, but if you can persist for a long time, it will improve the various organs and metabolic systems of the body, which is conducive to health and enhance physical fitness.
3, treatment of diseases: in the process of walking slowly, all parts of the body will get exercise and exercise, in the long run, some diseases may be cured without drugs.
4. Shaping: At present, many people are worried about obesity and want to lose weight through intensive training or eating slimming products. But it's totally unnecessary. Through long-term walking, you can lose weight, help shape up, avoid side effects, and make your body slimmer and more beautiful.
It is best to stick to 1 hour every day.
1, anti-aging: Long-term walking can enhance immunity, strengthen physique, delay the aging of various organs of the body, and play an anti-aging role.
2. beauty beauty: Although walking slowly doesn't seem to have much exercise, sticking to 1 hour or more will cause different degrees of sweating, expel toxins from the body, and make the skin cleaner and brighter, with white inside and red outside.
3, reduce the disease: because in the process of walking slowly, the heart, liver, kidney and other organs have been exercised, and it has also played a strong role in various tissues of the body, so it can reduce the occurrence of diseases and be beneficial to health.