1, Relax Nature: Fitness exercises pay attention to the relaxation and balance of body and mind. Through practice, the body can reach a relaxed and natural state, which helps to reduce stress and fatigue.

2. Combination of motion and static: The combination of motion and static in fitness exercises includes static exercises such as meditation and Tai Ji Chuan, as well as dynamic exercises such as yoga, qigong and running.

3. Combination of training and maintenance: Fitness exercises focus on physical and mental exercise and maintenance, and adjust the body's function and energy flow through specific movements and breathing methods to promote health and internal and external balance.