First of all, you should look at the time. If you go to the gym at night, you need to eat low-fat and high-protein foods such as egg whites and bananas. If you practice in the afternoon, you can choose low-fat and high-protein meat for dinner, such as white meat like turkey, white feather chicken or cod salmon. If you practice eating at noon in the morning, it is recommended to choose cereals such as whole wheat bread and miscellaneous grains rice plus vegetables, fruits and meat.

The dietary requirement for the whole fitness period is low fat and high protein. However, there should be a degree of high protein, and it should not be too high, otherwise it will burden the kidneys. It is generally better to control it within 300G a day (white meat). If it is red meat, it is almost within150g.

Protein powder is not recommended. First, the absorption rate of protein powder is not high. Secondly, the quality of protein powder is uneven. Protein powder is mostly plant protein. If you want to choose protein powder, it is recommended to choose whey protein powder. This kind of protein is most suitable for human body! It is suggested that the imported quality be better. For example, New Zealand.