Worship is the combination of the essence of Wushu. Many people like to go to the gym to exercise. What's the use? They can only grow two muscles. That's western stuff. China people conform to the nature of heaven and earth, and exercise meridians outdoors, which can prolong life.
Matters needing attention and key points of exercise:
If you want to be thin, you have to pay the price. Don't start if you are afraid of suffering. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it. You must be beautiful, after all, no one will say, I would like to know your inner self through your fat body. Either go all out and be the most active, or stand still. I have been complaining about my weight, but I don't have the courage to make some changes.
There is no shortcut to fitness. If you have to take a shortcut, you are weak. Nothing is easy to do, but as long as you can breathe, you will always be one breath away from your dream, so that every breath can take effect; The biggest motivation for your efforts is that you can choose the life you want, rather than being chosen by life.
Baidu Encyclopedia-Exercises