Of course, you are in the same situation as me, and I am embarrassed to say that I am less than 170, and I only wear shoes 169. No shoes, just like you. . I am heavier than you. I weigh more than 130 kg. .

I'm working out now. . I mainly practice deltoid, pectoral muscle, triceps brachii, biceps brachii and abdominal muscles. . Occasionally practice latissimus dorsi and psoas. .

As long as you don't go to the gym every two days, follow a certain process and be strict with yourself to see who hangs up, you will be close to him and follow him silently. Three months is effective, and half a year is obvious. .

Another way is to practice anytime, anywhere, and let those who play cool in the gym all day without any achievements take a shit. . I just do 300 standard push-ups in three hours when I'm on duty at night, and 200 push-ups. 100 is not very standard. . And most of them put their feet on the bench and do it with their hands propped up. . As long as you persist, you will get results in six months to one year. .

Come on, we are not tall, but we are not weak! !