Physical health is different.

If you want to judge whether a person's body is in a healthy state, you need to look at it from all angles. You can observe their living habits, eating habits and mood in an all-round way. Generally speaking, ordinary people can't insist on running for 30 minutes every morning. But for some people who can stick to fitness training for more than 60 minutes every day, it is also possible to stick to it and arrange their lives reasonably. Men, in particular, want their muscles to be stronger, so they will choose to control their living and eating habits. Fitness training can indirectly make them feel better. Maybe these two kinds of sports are really different in health.

Different muscle content

People who can run for 30 minutes every morning often have different muscles from those who go to the gym for 60 minutes at night. From Bian Xiao's point of view, although morning running is very helpful to our health, helps us to achieve a positive attitude, and helps our cardiopulmonary ability, it does not have much significance.

For ordinary fitness enthusiasts, if you can insist on 60 minutes of strength training every day, muscle exercise will be more effective than morning runners. The reason is that the muscle content of human body is relatively high, and most of us envy people with muscular physique.

Physical and athletic abilities are different.

For those who can keep running for 30 minutes every morning, they often have strong perseverance and deserve our admiration. However, some people may say that because they put so much energy into it, they finally found nothing, but it is really different from those who exercise regularly every night. Always insist on fitness is more about exercising muscles, making the body better and more curvy. Although morning running can help us keep fit, it can't make a better breakthrough on the original basis, which is the biggest gap between the two.