Let's look at the root cause. Postpartum obesity can be divided into two types. Excessive hormone supplementation during pregnancy and postpartum nutrition. Among them, the fat accumulation is caused by the rising degree of maternal agitation, and the obesity caused by childbirth is impossible to resist this fat accumulation endowed by nature. It is necessary to use scientific and technological means to reduce blood fat and balance nutrition by hicibi, so as to return maternal hormones to normal levels, thereby reducing the accumulation of fat in the body, blocking the daily absorption of calories, and transforming postpartum women's physique into lean physique. Mom has a good figure and will always be a hot mom! (the method of losing weight quickly after childbirth, how to restore your stomach after childbirth? Please listen to me in detail) FF
A complete book of quick weight loss methods after delivery-the most beautiful method is right!
Generally, postpartum women are very fragile and need comprehensive rest, so it is generally not recommended to lose weight immediately. As the saying goes, "more haste, less speed", generally, losing weight quickly after delivery has no good effect on the body, because the body of the new mother after delivery can be said to be in the process of gradual recovery. In this process, if you want to lose weight after childbirth, you need to find a scientific way to lose weight, rather than simply trying to lose weight quickly.
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some weight loss rumors and adopt inappropriate weight loss methods. Finally, instead of losing weight, they are fatter than before. Is it heartbreaking? For example, the most common diet, exercise, meal replacement and so on. It took me a minute and a half to bounce back! It's not a joke, it's just a fact! I believe this kind of sadness can only be experienced by people who are too thin. I think what you think is what you think. If you lose weight without any basis, you must think twice before you act!
2. Time returns your perfect figure!
Breastfeeding is a special period for women. You should not only breastfeed, but also pay attention to your own diet balance, because during this period, the health of the mother will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation and balancing nutrition with hicibi can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development. Time is the best medicine for postpartum mothers to lose weight!
3. Diet during slimming.
No diet, no diet, no diet! ! !
Say the important things three times! !
Don't fantasize that you can lose weight while lying down. Dieting brings a series of hidden dangers that you can't imagine. And even if you can really lose weight through a long-term diet that violates human nature, it is very unsuitable for postpartum weight loss.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Of course, it is not without choice but to go on a diet to lose weight. Lactating mothers can also try hicibi to balance nutrition and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and doing a lot of exercise to lose weight too early after delivery is not conducive to the recovery of the uterus. In the case that the body has not been completely repaired, strenuous exercise can also lead to uterine prolapse and relaxation of muscles and ligaments. , so that women will age ahead of time. "
The archives of American internal medicine "Women: Secret Physical Geography" show that postpartum mothers need the intervention of hicibi's balanced nutrition to make postpartum women thinner, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique. (the method of losing weight quickly after childbirth, how to restore your stomach after childbirth? Please listen to me in detail)
How to restore the elasticity of the abdomen after delivery-flat abdomen without abdomen?
Many mothers who have given birth to babies should know how difficult it is to restore their intestines and stomach, whether it is changing their eating habits or insisting on exercise. Even if other parts that are fat due to pregnancy are gradually recovering, the flabby belly doesn't seem to waver.
Do moms know why? In fact, the reason why most postpartum mothers recover their stomachs is that the abdominal recovery is not correct! See what hicibi says about balanced nutrition during pregnancy and childbirth.
Let's first look at the reasons for the relaxation of the stomach.
There are several muscles in our abdomen that need to be understood, namely transverse abdominis, rectus abdominis and oblique abdominis.
From the picture below, we can see that there is a white tissue between the rectus abdominis on both sides, called the abdominal white line, which is like a zipper to pull the muscles together.
But during pregnancy, hormones will relax the muscle tissue, and this zipper will loosen. Coupled with the enlargement of the uterus, the muscles are directly opened with a gap in the middle. After giving birth to the baby, the abdominal cavity is empty, and the abdominal wall is no longer as full as before, but the muscles and fascia of the abdominal wall are still in an elongated state, and the distance between the left and right rectus abdominis is still there. This is postpartum rectus abdominis separation.
How should postpartum abdomen recover?
As we mentioned earlier, the reason why the stomach can't be reduced is that the recovery is not correct. So how to correctly restore the stomach? Many people believe that skin wrinkles after weight loss are closely related to the loss of collagen.
In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.
Studies have shown that hicibi elastic fiber released in a balanced way during pregnancy and childbirth can make the extensibility of elastic fiber at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy. This is why many celebrities still feel like girls after giving birth to their babies. So as to solve the postpartum skin problem and rebound state!
Hicibi adopts [oil shield] [sugar shield] to cut off two important chains of three essential nutrients (protein, fat and sugar)-fat and sugar (with patent clinical certification). The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex, so as to make the loose tissue base compact. The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. (the method of losing weight quickly after childbirth, how to restore your stomach after childbirth? Please listen to me in detail)
To clarify nine international standards for hicibi to repair postpartum obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Postpartum weight loss has a high rebound-don't let the rebound ruin you.
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
You must remember two key points about being fat, 1. You must choose the right type of fat to eat. You must know how much fat you eat. On the issue of fat intake, for a wet nurse, it is king to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrate and fat energy,
Through clinical verification, hicibi's balanced nutrition for reducing blood lipid during pregnancy and delivery can be divided into five categories: carbohydrate, lipid, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.
It is suggested that pregnant mommy should exercise mainly to reduce abdominal fat, eliminate the fat accumulated in the lower abdomen, and help the rectus abdominis and the left and right pelvis recover to their original state. Moreover, due to the great damage to female pelvic floor muscles caused by childbirth, many parturients will have different degrees of urinary incontinence, uterine prolapse, muscle relaxation and other symptoms after childbirth, which are all manifestations of pelvic floor muscle weakness and ligament relaxation. You can adjust your physique through hicibi and eventually lose weight. (the method of losing weight quickly after childbirth, how to restore your stomach after childbirth? Please listen to me in detail)
Loose belly, thin arms and thin legs. Are you sure it looks good? Therefore, there is no shortcut to postpartum slimming, and it must be carried out in accordance with the scientific methods mentioned above. Of course, not dieting doesn't mean eating too much. Not dieting means getting enough basal metabolic value, but if it is really out of control, we can supplement hicibi in the body to block the daily food calories. Talk about it in the message area. What other postpartum weight loss experiences do you have? How many pounds have you lost? (the method of losing weight quickly after childbirth, how to restore your stomach after childbirth? Please listen to me in detail)