If it's not too heavy, running1500m every day, doing five sets of sit-ups, 20 at a time, and then 20 dumbbells for both hands (10 kg), you can almost keep fit.
If you want to lose a lot of weight, you should choose a long-distance running distance that suits you according to your physique every day. After riding for 20 minutes, sit-ups will gradually increase (every two days 10, I have increased to 300), and arm traction series equipment exercises 100. After the basic exercise, you will collapse all over, which will probably reduce 300 calories.
A person's daily calorie consumption is about 2500 calories. If you control your diet, one week is 1 kg.
In addition, the most taboo is never to eat after exercise! Especially after 7 pm, don't eat anything, not even milk. (one cup 150 calories)
If you want to exercise well anyway, grab a handful of roasted seeds and nuts, candied fruit, peanuts, sesame seeds and so on ... Sorry, you used 10 minutes to make up for your one-hour consumption.
Besides, you can't lose weight overnight. Don't weigh yourself every day Light is complacent. If it is heavy, it will be extremely depressed. A person's daily weight 1kg is normal. It is best to weigh it once every three days. Exercise plus scientific diet is the healthiest way to lose weight.