1, tidy up your room, tidy up your clothes, newspapers, books, etc. , and discard some unnecessary items. Cleaning the room is to clear your mind. In the process of cleaning up, you will recall the story of each item, just like communicating with old friends. After you clean up, it will be spotless and pleasing to the eye, which will make you happier.

2, exercise, muscle exercise regulates the human body, through sweating, you can run on campus or playground, you can go to the gym, you can dance.

Find a quiet place to read your favorite books, which can be biographies, novels or poems. This quiet place can be your own room, or the community rest area downstairs, coffee shop, western restaurant and so on. Or you can go to the library specially.

4. Listen to music, whether it is sad, happy or inspirational. When I am sad, I will listen to my idol's songs and understand the meaning of his lyrics, such as Twilight, Ding Feng, Daoxiang and Qingsi.

5. Watch some funny programs, such as sketches, cross talk, and programs similar to happy comedians. When you smile, you will be attracted by their creativity, and your personal sadness will disappear.