How many people often smoke and drink? Not only that, people who smoke and drink regularly do great harm to their health, but they can't give up smoking. But in the long run, not only the body is getting worse, but also the organs are getting worse. How can we reduce the harm caused by smoking?

1, the body needs more vitamin C.

For example, drinking tea can supplement the vitamin C needed by the body. Of course, we can also choose diet to supplement the vitamin C we need, but in either case, we need to supplement more vitamin C to reduce the harm caused by smoking. My suggestion is to drink tea to reduce vitamin C supplement.

Tea is rich in vitamin C. Under normal circumstances, it can promote the body to absorb proper amount of vitamin C, especially when the body lacks vitamin C that is lacking due to smoking. At this time, it is even more necessary to supplement vitamin C in order to promote the vitamin C content of the body and reduce the harm.

2. Avoid smoking during these periods.

Smoking time is also very special. In order to reduce the harm of smoking, people are advised not to smoke in the morning, after meals, when eating and drinking, so as to avoid carcinogens in tobacco directly entering the human body and then infiltrating into the blood. This will only increase the harm of smoking to human health.

In addition, it is suggested that people should also pay attention to brushing their teeth and gargling after smoking to remove tobacco residues. People can drink more water or exercise, effectively promote the metabolism of the body, and make toxins excrete sweat or urine, thus reducing the harm of smoking.

To sum up, smoking is still very harmful to the body. If smoking is unavoidable, you should always do something to reduce the harm of smoking, so as to reduce the harm of smoking and let yourself live longer.