Leg press, the elderly, and don't overstretch. I don't know when the elderly began to be keen on lacing. It is also said that muscles grow an inch and live for ten years. Old people who are pulling tendons can often be seen next to fitness equipment in residential areas. Whether they can get it or not, put their legs on the equipment first. Actually, lacing is not a tendon, but a muscle and tendon. With the aging of the body, muscles lose their extensibility. The flexibility of bone joints is far less than that of young people. In order to better attract the extensibility of muscles, many elderly people think of ways to stretch tendons.
However, lacing is not suitable for everyone. Why do you want to learn dance from primary and secondary schools? It is because when I was a child, people's bones and muscles were soft and plastic, while the bones of the elderly were loose. Muscle drops, often leg press. Support not only fails to achieve the actual effect of exercise, but also continues to cause nerve damage. If it is unstable, it may fall and lead to cervical spondylolisthesis and lumbar spondylolisthesis. Therefore, the elderly must properly support themselves. When they feel slight pain, they will stop immediately. They don't need to work too hard. If you want to know whether you are suitable for stretching, you'd better look at the doctor's assessment first and avoid blindly following the trend. You can't try boxing if you want to exercise your muscles. Mild, suitable for the elderly.
How to judge whether you are suitable for lacing? Sitting in a high chair, of course, your legs are relaxed and you don't need to touch the road. Lift the calf and keep the root of the thigh still. If your calf can be successfully lifted and your upper body can remain motionless, it means that you don't need leg press, and your muscles are already very malleable. If everyone can't control stretching the calf and leaning backwards at the same time, you must control your body with the support point of your hand, indicating that your leg muscles are tense and your thigh root muscles are anxious. Leg press or lacing can be selected to improve this situation.
What are the benefits of proper lacing? 1. Physical diseases can be found.
People who are physically and mentally healthy are flexible and bend over. Leg press is easy to guarantee. If you feel obvious pain in a certain position during the lacing process, it means that there is a problem here, which is conducive to finding the disease. For example, if you feel pain in your knee joint, stiff muscles and incorrect stretching, it means that your muscles are aging to some extent. You should exercise immediately to help repair the extensibility of your muscles.
2. It can reduce back pain and leg cramps.
Old people usually have bone and joint diseases or cervical spondylosis, but they always feel uncomfortable. Pull their legs, and the blood flows quickly at night, which can relieve the pain in their waist and legs. In the process of pulling their waist heads, they can release the compression of intervertebral discs and cervical vertebrae and relieve pain.
Elderly people who are weak, suffering from hypertension, heart disease and osteoporosis should consult a doctor for advice before stretching tendons. When stretching tendons, you should give priority to your personal feelings, and don't let others press them for you to avoid muscle contusion and nerve damage. No matter what fitness exercise needs to go from shallow to deep, you don't need to adapt according to your own strength.