Korean swimming culture
Swimming is considered to be a very important sport in Korea. Swimming is a popular activity in schools, communities or companies. Koreans generally believe that swimming can increase the flexibility of the body, improve heart and lung function, and relieve physical fatigue and stress.
In Korea, the swimming pool is the most popular swimming place. Swimming pools usually have various swimming pools, including children's pools, training pools and leisure pools. In addition, the swimming pool also provides various services, such as gym, sauna and spa.
Best swimming resort
If you want to swim in Korea, here are some of the best swimming places:
Hanjiang swimming pool
Hanjiang swimming pool is one of the most popular swimming places in Seoul. It is located on the bank of Hanjiang River, covering an area of 4,900 square meters. Hanjiang swimming pool has indoor and outdoor swimming pools, as well as children's pools and leisure pools. In addition, Hanjiang swimming pool also provides various services, such as gym, sauna and spa.
Busan Haeundae Beach
Haeundae Beach in Busan is one of the most beautiful beaches in Korea and an excellent place to swim. Haitaitai Beach is very suitable for swimming and beach activities because of its crystal clear water and delicate and soft beach. In addition, there are various facilities in Haeundae Beach, such as bathrooms, changing rooms and restaurants.
Jeju Island Aquarium
Jeju Island Aquarium is one of the largest aquariums in Korea and a very suitable place for swimming. The aquarium has a large swimming pool with clear water and beautiful environment. In addition, the aquarium also has various facilities, such as water slides and drifting rivers.
Swimming operation steps
Whether you are swimming in the swimming pool or at the beach, here are some swimming steps:
1. Warming
Be sure to warm up before you start swimming. Warm-up can help you prevent injury and improve your flexibility. You can do some simple warm-up exercises, such as turning your shoulders and swinging your arms.
entry
Wet your whole body with water before entering the water, which can help you adapt to the water temperature. Then, slowly enter the water until it reaches your shoulders.
3. Swimming posture
Swimming posture is very important. You can choose different swimming styles, such as freestyle, breaststroke, backstroke or butterfly. No matter which posture you choose, you should pay attention to maintaining the correct posture to avoid injury.
breathe
Breathing is a very important step in swimming. You can choose oral breathing or nasal breathing when swimming. No matter which way you choose to breathe, you should pay attention to the rhythm and depth of breathing.
rest
In the process of swimming, we should pay attention to rest in time. You can rest by the swimming pool or on the beach, drink some water or eat some snacks to get a full rest.