To put it simply, don't worry about big and small companies, because those who can't practice are related to those who are running on both sides now, and you can probably know a 7788. 1 Try a piece of bread, an egg white and three yuan of beef (six yuan and seven yuan of boiled water) every morning. At noon, 200 grams of small tomatoes, gym (at least) aerobic for one hour and 70 minutes (550 calories) for two hours, anaerobic for one and a half hours and aerobic for two hours before debuting or returning to lose weight, plus dancing for several hours by the day. Don't talk about perennial and regression, you can stick to normal life for 20 days and then look back. Maintain maximum efficiency (relaxed) from 6 am to 6 pm 1 1. There is no break in the middle, and there is a 50-minute break at noon. Usually it is from 12: 30 to 1: 20, that is, you leave the training room at 12: 30, and you get it at 1: 20. Exams must be frequent, with quizzes basically once a week and big exams once a month. I rank every time. If not, I'll leave at once. No matter how long I practice, I may leave, not because you can't, but because the company has found someone who can replace you better. Plastic sisterhood is certain. I dare not say that it is the virgin Mary who is still talking about truth, goodness and beauty at this time. I am sure there is something wrong with my brain. The workplace is the battlefield. If you make friends with people on the battlefield, you will be scolded even if you die, and it is certain that you will be scolded often. Being scolded every day, the end of being fat is not only being scolded, crying, depressed and anorexia. It is possible, and no one will be responsible, especially now that the relationship is tense, coupled with running away, the requirements will be much stricter than before, and I don't know when I can return to China to make money after I debut. If you are exclusive, it is not so serious. Everyone is a competitor, but it is really difficult to communicate if the language is not good. Please see the facts in front of you. Even these brothers who returned to China suffered a lot at that time. And eat more bitter than them, and people are washed because their faces are not so beautiful. Star-making factories must choose the most suitable people to maintain their position. If you want to try, you must admit failure. Please be sure to have money at home. There must be hundreds of thousands of spare money in the bank card, otherwise you may lose at the starting line.