If you are thin, you can eat muscle-building powder; If you have almost reached the standard weight, it is recommended to eat protein powder. After all, fat and carbohydrates will be less than muscle-building powder, and the content of protein will be higher. The most important thing is to supplement enough protein, and then keep exercising.

Muscle-building powder is a perfect combination of high-quality separated and concentrated whey protein and other ingredients that promote the effect of whole protein. It is an excellent protein nutritional supplement for people who are eager to maximize their weight and decompose fat, which is suitable for both men and women. Supplementing super muscle dynamic factors will bring a series of benefits to the body.

Muscle = energy+protein+anabolic nutrients. As can be seen from the previous formula, protein is a very important substance in the process of muscle synthesis. Protein is an essential substance for human body and consists of 20 kinds of amino acids. Different amino acid combinations become different substances needed by the body, such as myoglobin, hemoglobin, globulin and so on.

Among these 20 kinds of amino acids, 8 kinds (9 kinds in infants) can't be synthesized by human body and can only be obtained through food. We call them essential amino acids. If a food contains these eight amino acids at the same time, we call it complete protein, and vice versa, it is called incomplete protein. In real life, protein in animal food is completely protein (it is easy to understand that people are also animals), so animal protein is more easily used by human body. However, protein is an incomplete protein. It needs several kinds of plant foods to eat together, and these eight essential amino acids can be obtained through complementation.

Protein powder is generally protein-rich powder made of purified soybean protein, casein, whey protein (lacking isoleucine), pea protein, or the combination of the above proteins. Its purpose is to supplement protein for people who lack protein, and it can also be used as a functional additive in food industry.

For healthy people, the lack of protein generally does not occur. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.

It should be reminded that while supplementing protein, we should also pay attention to supplementing carbohydrates (sugars), lipids, vitamins and minerals. Because the lack of these nutrients will not only affect the utilization and metabolism of protein, but also cause some diseases, which is very harmful to health.

Protein is one of the essential nutrients for human body, but human body does not take protein as the source of heat production. Only when the intake of carbohydrate and fat is insufficient will protein be used to generate heat. Using protein to generate heat is actually a great waste.