Skipping is a simple and practical way to lose weight, as long as you choose the right rope and skipping place.

Before skipping rope, do warm-up exercises, move the joints of arms, knees and toes, and then start jumping. Keep your body straight but not stiff, look straight ahead, and don't shake your arms too much when waving the rope. You can choose to exercise on soft grass or carpet. If you exercise on hard ground, you must wear thick soft-soled shoes, touch the ground with your toes, jump with one foot and jump with both feet. Dance for 5 minutes every day, and then gradually increase, dancing 200 times in a row, resting 1 min, dancing 200 times, resting 1 min. Repeatedly, achieve the amount of exercise that suits you and stick to it for a long time.

The principle of skipping to lose weight, skipping can play a good role in losing weight for people who want to lose weight, and the principle of skipping to lose weight is also very simple. Different skipping movements of followers will have different effects.

The principle of skipping rope to lose weight

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.