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Current location - Health Preservation Learning Network - Fitness coach - I hit my toe with a dumbbell during exercise.
I hit my toe with a dumbbell during exercise.
How big was the dumbbell that hit you?

I advise you not to go to the hospital. Toe joints are small and easy to break. Dumbbells are not for fun. If it's just congestion, rest more, but if there is a fracture, it is recommended to treat it as soon as possible, otherwise there will be sequelae in the future.

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