At present, gyms usually take photos of cardholders. Just change your card and change it to your photo. However, some gyms will charge a card transfer fee, so you need to negotiate with the original cardholder and the original cardholder will pay the fee.

Going to the gym to exercise is generally a little body-seeking. If you want to be thin or just want to exercise and sweat, there is really no need to go to the gym. You can run outdoors and do some simple unarmed movements to keep healthy. ? When you go to the gym, you can use various instruments to stimulate the target muscle group, and you can adjust your weight according to your actual level. For example, if I want to exercise my chest, I can use barbell bench press, dumbbell bench press and fixed equipment to stimulate my chest.

For example, I want to practice my back but I can't do pull-ups. At this time, I can do high-level pull-down with fixed equipment, row with equipment or do various rowing actions with barbells and dumbbells to stimulate my back. At the same time, the gym also has pull-ups to help you practice pull-ups step by step. There are also squats, which can enhance a person's overall strength.

Extended data:

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

References:

Baidu encyclopedia fitness