Side effects of body shaping machine
1. Body immunity is low. Although using body shaping machine to lose weight has a certain effect, the body consumes too much fat and too much physical energy, which will endanger health and make the human immune system low.
2. Skeletal muscle injury. Body-shaping machines lose weight by shaking muscles and burning body fat. It is a passive exercise, and the body is not prepared and accepted, which is easy to cause skeletal muscle injury.
3. The internal organs are damaged, and the body shaping machine loses weight by strong shaking. When using the skimmer, strong shaking will make the internal organs shake together, causing certain damage.
Correct fitness and weight loss methods
1, gym
Gym is undoubtedly the most professional fitness place, and there are specialized fitness coaches to make detailed fitness plans for you. If there is enough time, female friends may wish to consider finding a suitable fitness institution to apply for a membership card.
Step 2 exercise
Volleyball, badminton, table tennis and other sports are very suitable for female friends. If you have time on weekends, you can ask a few friends to find a place suitable for this sport, which can not only relieve work pressure, but also play a role in fitness.
Step 3 run in the morning
An hour in the morning is worth two in the evening. Morning running can not only exercise physical fitness, but also play a role in fitness. As long as you get up early for half an hour every day and insist on running in the morning for a long time, it will definitely be good for your health.
Step 4 climb the stairs
White-collar workers who work in commercial buildings often encounter the phenomenon of waiting for the elevator in the morning. Because of the heavy traffic during commuting hours, it may take a long time to get on the elevator. At this time, they might as well give up taking the elevator and choose the way of climbing stairs.
Step 5 ride a bike
With the continuous development of transportation, battery cars, cars and other transportation tools have gradually replaced bicycles, and fewer and fewer people ride bicycles on the road, but cycling is a good way to keep fit. For urban female friends who usually lack exercise, it is also a good choice to choose cycling at work.
Step 6 take a walk